Assam Fish with Assorted Vegetables
30 minutes
5 Servings
Recipe Description
The Assam Fish with Assorted Vegetables is a delicious and healthy dish that can be enjoyed by the whole family. The vegetables in the dish have been chosen to provide both flavour and nutritional value. The fish, on the other hand, offers a healthy and nutritious option for protein, as it is full of omega-3 fatty acids. The fish is cooked in a flavourful sauce made from ginger, garlic, shallots and TUMIX® Chicken Stock Recipes. The vegetables included in the dish are cabbage, brinjal, lemon grass and tomato. A great dish to enjoy any time of day, this recipe is easy to make and can be customised to fit your personal taste. With its combination of textures and flavours, this dish is sure to please.
Nutrition Value in 1 Serving
Calories
130.0 kcal
Carbohydrate
12.0 g
Protein
15.0 g
Fat
3.0 g
Sodium
398.0 mg
Ingredients
3 medium size | Ikan Kembong |
80 g / 1 small bowl | Cabbage - wash and cut into pieces |
80 g / 2-3 | Lady finger - wash, blanch & cut into bite size |
80 g / ½ | Brinjal - wash and cut into bite sizes |
1 stalk | Bunga kantan - sliced |
1 stalk | Lemon grass - smashed |
200 ml | Water - adjustable |
1 stalk | Laksa leaves / Daun kesum |
80 g / 1 small | Tomato, quarter |
1 pc | Asam keping |
1 tbsp | Tamarind paste, mix with 100 ml water |
Ingredient A: blend well
4 pcs | Dried chilies - boil, cut and remove seeds |
3 | Shallots |
3 clove | Garlic |
½ thumb size | Galangal |
½ thumb size | Shrimp paste (belacan) |
Ingredient B: seasoning
½ tbsp | Sugar |
½ tsp | AJI-NO-MOTO® |
½ tsp | TUMIX® Chicken Stock |
¼ tsp | Salt |
Method
- Blanch all the vegetables with hot water and steam the fish with a steamer.
- Heat some oil in wok and sauté blended ingredient (A), bunga kantan and lemon grass till fragrant.
- Add in water and allow to boil. Add daun kesum and 3 pieces of fish.
- Add in all vegetables, asam keping and tamarind juice.
- Add seasoning (B) to taste.
Tips
With the application of AJI-NO-MOTO®, it is able to reduce about 16% of sodium while maintaining the same deliciousness of the dish.
Product Used for the Recipe
AJI-NO-MOTO® Recipes
TUMIX® Chicken Stock Recipes