Cashew Chicken Set
1 hour 20 minutes
1 Serving
Cashew Chicken is a Chinese-American dish that combines chicken stir fry with a thick cashew chicken sauce made from soy sauce and oyster sauce. It is one of the most popular Chinese-American dishes and is often served with rice.
This Cashew Chicken recipe consists of cashew chicken, stir-fried kailan (Chinese broccoli), and pumpkin soup.
The chicken dish is rich in protein, while kailan and pumpkin provide a good source of fibre, vitamins, and minerals. Brown rice helps to release energy gradually for sustainable energy throughout training.
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- Cashew Chicken
- Stir Fried Kailan
- Pumpkin Soup
- Brown Rice
- 2/3 cup (57 g) Brown Rice
- Some Black sesame for garnishing
- Dairy Product
- ½ cup (75g) Yoghurt, low fat
- 1 whole (10g) Strawberry
- Fruit
- 1 slice Watermelon
Nutrition Value in 1 Serving
Calories
515 kcal
Carbohydrate
62.5 g
Fat
16.5 g
Protein
29.3 g
- Cashew Chicken
- Stir Fried Kailan
- Pumpkin Soup
- Brown Rice
- 4/3 cup (100 g) Brown Rice
- Some Black sesame for garnishing
- Dairy Product
- ½ cup (75g) Yoghurt, low fat
- 1 whole (10g) Strawberry
- Fruit
- 1 slice Watermelon
Nutrition Value in 1 Serving
Calories
650 kcal
Carbohydrate
77.6 g
Fat
20.3 g
Protein
39.1 g
- Cashew Chicken
- Stir Fried Kailan
- Pumpkin Soup
- Brown Rice
- 2 cup (150 g)) Brown Rice
- Some Black sesame for garnishing
- Dairy Product
- ½ cup (75g) Yoghurt, low fat
- 1 whole (10g) Strawberry
- Fruit
- 1 slice Watermelon
Nutrition Value in 1 Serving
Calories
718 kcal
Carbohydrate
91.9 g
Fat
20.8 g
Protein
41 g
Cashew Chicken
| 4 pcs | Cashew nut |
| ½ tsp | Olive oil |
| 1 tbsp | Chopped garlic |
| 2 slices | Ginger |
| 1/3 cup / 87.3g | Chicken breast |
| ¼ cup | Water |
| ¼ tsp | Rasa Sifu™ All in One Seasoning |
| 1 tbsp | Oyster sauce |
| 1 piece | Dried chilli, cut into small pcs (optional) |
| Some | Spring onion |
| Some | White sesame, for garnishing |
- Preheat the oven to 180oC. Roast the cashews on a baking sheet until golden brown about 5-7 minutes or can use normal wok, toast on small fire, stir frequently until golden brown.
- Heat oil over medium high heat in a skillet or wok. Add the garlic and ginger and cook for a while.
- Add the chicken and cook for 2 minutes or until lightly brown.
- Add water and cook for 4-5 min over high heat until broth mostly evaporates.
- Add the Rasa Sifu™, oyster sauce, dry chillies and cashew nuts. Cook for 1-2 minutes.
- Add spring onion and white sesame for garnishing.
Stir Fried Kailan
| 1 tsp | Olive oil |
| 1 tbsp | Chopped garlic |
| 3 pcs | Button mushroom, sliced |
| 3 slices | Carrot, shredded |
| 2 stalk (120g) | Kailan cut |
| ¼ cup | Water |
| ½ tsp | Rasa Sifu™ All in One Seasoning |
- Saute chopped garlic with olive oil for 1 minute.
- Add in mushroom and carrot, cook for 1 minute.
- Add in Kailan, water and Rasa Sifu™. Let it cook for 1-2 minutes. Not to let it to overcook.
Pumpkin Soup
| 1 small | Tomato, cubed |
| 2 tbsp | Pumpkin, cubed |
| 1/3 tsp | AJI-NO-MOTO® |
| ¼ tsp | Salt |
| 250 ml | Vegetable stock |
| Some | Coriander, chopped |
- Add all ingredients in a pot. Let it boil for 2-3 minutes.
- May add in chopped parsley for garnishing
Cashew Chicken
| 4 pcs | Cashew nut |
| ½ tsp | Olive oil |
| 1 tbsp | Chopped garlic |
| 2 slices | Ginger |
| 1/3 cup / 87.3g | Chicken breast |
| ¼ cup | Water |
| ¼ tsp | Rasa Sifu™ All in One Seasoning |
| 1 tbsp | Oyster sauce |
| 1 piece | Dried chilli, cut into small pcs (optional) |
| Some | Spring onion |
| Some | White sesame, for garnishing |
Stir Fried Kailan
| 1 tsp | Olive oil |
| 1 tbsp | Chopped garlic |
| 3 pcs | Button mushroom, sliced |
| 3 slices | Carrot, shredded |
| 2 stalk (120g) | Kailan cut |
| ¼ cup | Water |
| ½ tsp | Rasa Sifu™ All in One Seasoning |
Pumpkin Soup
| 1 small | Tomato, cubed |
| 2 tbsp | Pumpkin, cubed |
| 1/3 tsp | AJI-NO-MOTO® |
| ¼ tsp | Salt |
| 250 ml | Vegetable stock |
| Some | Coriander, chopped |
Cashew Chicken
| 4 pcs | Cashew nut |
| ½ tsp | Olive oil |
| 1 tbsp | Chopped garlic |
| 2 slices | Ginger |
| ½ cup / 131g | Chicken breast |
| ¼ cup | Water |
| ¼ tsp | Rasa Sifu™ All in One Seasoning |
| 1 tbsp | Oyster sauce |
| 1 piece | Dried chilli, cut into small pcs (optional) |
| Some | Spring onion |
| Some | White sesame, for garnishing |
Stir Fried Kailan
| 1 tsp | Olive oil |
| 1 tbsp | Chopped garlic |
| 3 pcs | Button mushroom, sliced |
| 3 slices | Carrot, shredded |
| 2 stalk (120g) | Kailan cut |
| ¼ cup | Water |
| ½ tsp | Rasa Sifu™ All in One Seasoning |
Pumpkin Soup
| 1 small | Tomato, cubed |
| ½ cup | Pumpkin, cubed |
| 1/3 tsp | AJI-NO-MOTO® |
| 1/4 tsp | Salt |
| 250 ml | Vegetable stock |
| Some | Coriander, chopped |
AJI-NO-MOTO® Recipes
Rasa Sifu® Recipes
