Irish Stew

Irish Stew
1 hour 30 minutes
recipe-cook-time
5 Servings
Description
Recipe Description

Irish Stew is a traditional dish in Ireland. This dish is cooked using lamb stewed with vegetables and barley until tender. This simple Irish Stew recipe is delicious to eat with rice or bread.

Nutrition Value in 1 Serving

Calories
Calories
312 kcal
Carbohydrate
Carbohydrate
20.3 g
Protein
Protein
22.6 g
Fat
Fat
15.7 g
Sodium
Sodium
448.8 mg
Ingredients
Ingredients
1 cup Cooking oil
500  Lamb, cut into 3 cm cubes
100  Onions, chopped coarsely
1 Carrot, cubed
1/2 tbsp TUMIX® Chicken Stock mix with 1L warm water
50 g Barley
200 g Potatoes, cut into wedges
1/2 tsp AJI-NO-MOTO® Umami Seasoning
1/4 tsp Salt
1/4 tsp Grounded black pepper
Some Chopped cilantro
Method
Method
  1. Heat oil, sauté lamb until brown. 
  2. Stir in the onions, carrots and TUMIX® stock.
  3. Add in barley and potatoes.  Allow to cook covered until barley is cooked and lamb is soft. Add some water if needed.
  4. Add in AJI-NO-MOTO®, salt and grounded black pepper, stir well.
  5. Garnish with chopped cilantro. Can serve with Crusty bread.
Method
Tips

With the application of AJI-NO-MOTO®, it is able to reduce about 13% of sodium while maintaining the same deliciousness of the dish.

Product Used
Product Used for the Recipe
AJI-NO-MOTO® Recipes
AJI-NO-MOTO® Recipes
TUMIX® Chicken Stock Recipes
TUMIX® Chicken Stock Recipes
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