Khichdi (Rice and Lentil Porridge)
1 hour
1 serving
Khichdi is a classic and delicious Indian comfort food made of rice and lentils (dal). Khichdi can be made with a variety of lentils, including moong dal, masoor dal, and urad dal.
This simple and healthy Khichdi recipe can be enjoyed by the whole family including the elderly and kids. It is a good source of protein, carbohydrates, and fibre. It is also a low-fat and low-calorie meal.
Nutrition Value in 1 Serving
Calories
126 kcal
Carbohydrate
15.4 g
Protein
3.8 g
Fat
5.5 g
Sodium
533.4 mg
| 1/4 cup | Green dhal, soak in water at least 20 minutes |
| 1/4 cup | Rice, soak in water 20 minutes |
| 2 tbsp | Cooking oil |
| 1/2 tsp | Cumin seed |
| 1/2 tsp | Mustard seed |
| 1 tsp | Ginger, chopped |
| 1 pc | Green chilli, chopped |
| 1 pc | Red onion, chopped |
| 1 pc | Tomato, chopped |
| 1/2 cup | Green peas |
| 1/2 tsp | TUMIX® Chicken Stock |
| 3 cups | Water |
| 1 1/8 tsp | AJI-NO-MOTO® |
| 1/2 tsp | Salt |
| 1 tbsp | Coriander leaf, chopped |
- Heat oil, sauté cumin and mustard seed.
- Add in ginger, green chili, onion, tomato and green peas and stir well. Cook for 2 minutes.
- Add in strained dhal, rice and TUMIX®, stir well.
- Add in water for a mushy khichdi. Add more water if needed.
- Season with AJI-NO-MOTO® and salt, stir well.
- Serve with chopped coriander.
With the application of AJI-NO-MOTO®, it is able to reduce about 28% of sodium while maintaining the same deliciousness of the dish.
AJI-NO-MOTO® Recipes
TUMIX® Chicken Stock Recipes
