Meaty Sweet Potato Porridge
1 hour 30 minutes
5 Servings
Simple cooking that is tasty when serve warm. It is suitable for elderly and small children.
Nutrition Value in 1 Serving
Calories
219.8 kcal
Carbohydrate
26.0 g
Protein
10.9 g
Fat
8.0 g
Sodium
279.0 mg
Ingredients:
| 200 g | Chicken breast, cubed |
| 1 cup | Rice grain, washed and drained |
| 1.5 litre | Water |
| 1 tbsp | Cooking oil |
| 1/2 inch | Ginger, shredded |
| 200 g | Sweet potato, diced |
| 1 no | Hard boiled salted egg, chopped |
| Some | Sesame oil |
| 1 stalk | Spring onion, shredded |
Ingredients A: Marinade
| 3/4 tsp | AJI-NO-MOTO® |
| 1/3 tsp | Salt |
- Marinate the chicken with ingredients (A) for 30 minutes.
- Boil the rice with water over medium fire. Add more water if needed.
- Heat cooking oil in saucepan, stir-fry ginger and marinated chicken until fragrant.
- Transfer the stir-fried chicken into the half-cooked porridge.
- Add in sweet potatoes, stir well.
- Cover and cook until the meat is done and sweet potato become soft.
- Serve with salted egg, sesame oil and some spring onion.
With the application of AJI-NO-MOTO®, it is able to reduce about 22% of sodium while maintaining the same deliciousness of the dish.
AJI-NO-MOTO® Recipes
