Stir-fried Okra with Egg

Name: Stir-fried Okra with Egg
Yield: 5 Servings
Cuisine: Malay
Ingredients: 1 ½ tbsp Cooking oil; 1/2 no / 50 g Onion, sliced; 2 cloves Garlic, sliced; 300 g Okras, slant cut into 1/4 inch thickness; 1/3 tsp AJI-NO-MOTO®; 1/3 tsp Salt; 1 no Egg

30 minutes

5 Servings

Recipe Description

Health is one of the greatest gifts in life, so why not include this incredibly nutritious vegetable as part of your meal? The okra is a vegetable that can be prepared in many different ways. Okra can be eaten raw or cooked. It's popular in Malaysia because it is a versatile vegetable and can be used in different dishes like stir-fried okra with egg, mamak-style fried okra, stuffed okra, or even in soups. The Stir-fried Okra with Egg is often served as a side dish or appetiser.

Nutrition Value in 1 Serving

Calories

80.0 kcal

Carbohydrate

5.4 g

Protein

2.7 g

Fat

5.3 g

Sodium

155.7 mg

Ingredients

1 ½ tbsp	Cooking oil
1/2 no / 50 g	Onion, sliced
2 cloves	Garlic, sliced
300 g	Okras, slant cut into 1/4 inch thickness
1/3 tsp	AJI-NO-MOTO®
1/3 tsp	Salt
1 no	Egg

Method

Heat the oil, saute onion and garlic until light brown.
Add okra, stir-fry until a bit soft.
Season with AJI-NO-MOTO® and salt.
Lastly add in egg in the middle of wok, stir well until cooked and well combined.

Tips

With the application of AJI-NO-MOTO®, it is able to reduce about 15% of sodium while maintaining the same deliciousness of the dish.