Tuna Supreme Tortilla Wrap Set
30 minutes
1 Serving
Tuna Supreme Tortilla Wrap Set is suitable for those who want to limit fat intake as it contains less fat (<20% of total calorie). This healthy yet delicious set menu is easy to prepare at home for a satisfying dining experience.
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- Tuna Supreme Tortilla Wrap
- 1 piece Wholemeal tortilla wrap
- Vegetable Soup
- Dairy Product
- 1 cup / 150 g Plain yoghurt, low-fat
- Fruit
- 1 slice Papaya
Nutrition Value in 1 Serving
Calories
514 kcal
Carbohydrate
66.3 g
Fat
10.5 g
Protein
38.6 g
- Tuna Supreme Tortilla Wrap
- 1 1/2 piece Wholemeal tortilla wrap
- Vegetable Soup
- Dairy Product
- 1 cup / 150 g Plain yoghurt, low-fat
- Fruit
- 1 slice Papaya
Nutrition Value in 1 Serving
Calories
636 kcal
Carbohydrate
90.4 g
Fat
12 g
Protein
41.7 g
- Tuna Supreme Tortilla Wrap
- 2 pieces Wholemeal tortilla wrap
- Vegetable Soup
- Dairy Product
- 1 cup / 150 g Plain yoghurt, low-fat
- Fruit
- 1.5 slices Papaya
Nutrition Value in 1 Serving
Calories
728 kcal
Carbohydrate
105.4 g
Fat
13.4 g
Protein
46.5 g
Tuna Supreme Tortilla Wrap
| 1 stalk | Celery sticks with leaves |
| 1/2 | Red capsicum |
| 1/2 | Red onion |
| 1/2 cup | Fresh parsley, finely chopped |
| 1/2 can / 85g | Tuna in water, drained |
| 2 ½ tbsp | Frozen corn kernels |
| 1/3 tsp | AJI-SHIO® Flavoured Pepper |
| 1 tbsp | Low fat Dijon mayonnaise |
- Finely dice celery, capsicum and red onion. Drain tuna and place into a mixing bowl.
- Add in all the ingredients, season with AJI-SHIO® Flavoured Pepper and mayonnaise.
- Mix well. Serve in a tortilla wrap. Some parsley for garnishing (optional).
Vegetable Soup
| 1 tsp | Olive oil |
| 1/2 tsp | Minced ginger |
| 1/2 tsp | Minced garlic |
| 1/4 cup | Cauliflower floret |
| 1/4 cup | Diced carrot |
| 250 ml | Chicken clear soup |
| 1 tsp | TUMIX® Chicken Stock |
| 1 tbsp | Chopped spring onion (optional) |
- Heat olive oil in a pot, add ginger and garlic. Saute for 1-2 minutes
- Add cauliflower and carrot.
- Pour chicken clear soup and season with TUMIX® Chicken Stock.
- Let it boil.
- Garnish with spring onion.
Tuna Supreme Tortilla Wrap
| 2 stalk | Celery sticks with leaves |
| 1/2 | Red capsicum |
| 1/2 | Red onion |
| 1/2 cup | Fresh parsley, finely chopped |
| 1/2 can / 85g | Tuna in water, drained |
| 2 ½ tbsp | Frozen corn kernels |
| 1/3 tsp | AJI-SHIO® Flavoured Pepper |
| 1 tbsp | Low fat Dijon mayonnaise |
- Finely dice celery, capsicum and red onion. Drain tuna and place into a mixing bowl.
- Add in all the ingredients, season with AJI-HIO® Flavoured Pepper and mayonnaise.
- Mix well. Serve in a tortilla wrap. Some parsley for garnishing (optional).
Vegetable Soup
| 1 tsp | Olive oil |
| 1/2 tsp | Minced ginger |
| 1/2 tsp | Minced garlic |
| 1/4 cup | Cauliflower floret |
| 1/4 cup | Diced carrot |
| 250 ml | Chicken clear soup |
| 1 tsp | TUMIX® Chicken Stock |
| 1 tbsp | Chopped spring onion (optional) |
- Heat olive oil in a pot, add ginger and garlic. Saute for 1-2 minutes
- Add cauliflower and carrot.
- Pour chicken clear soup and season with TUMIX® Chicken Stock.
- Let it boil.
- Garnish with spring onion.
Tuna Supreme Tortilla Wrap
| 2 stalk | Celery sticks with leaves |
| 1/2 | Red capsicum |
| 1/2 | Red onion |
| 1/2 cup | Fresh parsley, finely chopped |
| 1 can (170g) | Tuna in water, drained |
| 2 ½ tbsp | Frozen corn kernels |
| ½ tsp | AJI-SHIO® Flavoured Pepper |
| 1 tbsp | Low fat Dijon mayonnaise |
- Finely dice celery, capsicum and red onion. Drain tuna and place into a mixing bowl.
- Add in all the ingredients, season with AJI-SHIO® Flavoured Pepper and mayonnaise.
- Mix well. Serve in a tortilla wrap. Some parsley for garnishing (optional).
Vegetable Soup
| 1 tsp | Olive oil |
| 1/2 tsp | Minced ginger |
| 1/2 tsp | Minced garlic |
| 1/4 cup | Cauliflower floret |
| 1/4 cup | Diced carrot |
| 250 ml | Chicken clear soup |
| 1 tsp | TUMIX® Chicken Stock |
| 1 tbsp | Chopped spring onion (optional) |
- Heat olive oil in a pot, add ginger and garlic. Saute for 1-2 minutes
- Add cauliflower and carrot.
- Pour chicken clear soup and season with TUMIX® Chicken Stock.
- Let it boil.
- Garnish with spring onion.
AJI-SHIO® Flavoured Pepper Recipes
TUMIX® Chicken Stock Recipes
