Vegetables Dalcha

Name: Vegetables Dalcha
Yield: 6 Servings
Cuisine: Indian
Ingredients: 400 g Pigeon pea, soaked overnight and boiled till soften; 3 tbsp Cooking oil; 1 stalk Curry leaves; 1 pc Cinnamon sticks; 1 pc Star anise; 1 tsp Mustard seed; 40 g Meat curry powder, turn to paste; 50 g Potato, cubed; 50 g Carrot, cubed; 50 g Aubergine round, cubed; 50 g Long bean, cut into 5cm; 50 g Okra, cut into 2cm; 1 litre Water; 1 cup Coconut milk; 2 tsp AJI-NO-MOTO®; 1 ¼ tsp Salt; 4 pcs Shallot; 4 pcs Garlic; 2Inch Ginger

1 hour

6 Servings

Recipe Description

Vegetable dalcha is a very popular lentil-based stew in Indian cuisine. It is a complete nutrient spice meal packed with plant-based protein, high in fiber and complex carbohydrates, while low in fat and calories.

Nutrition Value in 1 Serving

Calories

281.5 kcal

Carbohydrate

27.4 g

Protein

7.5 g

Fat

15.9 g

Sodium

629.6 mg

Ingredients

400 g	Pigeon pea, soaked overnight and boiled till soften
3 tbsp	Cooking oil
1 stalk	Curry leaves
1 pc	Cinnamon sticks
1 pc	Star anise
1 tsp	Mustard seed
40 g	Meat curry powder, turn to paste
50 g	Potato, cubed
50 g	Carrot, cubed
50 g	Aubergine round, cubed
50 g	Long bean, cut into 5cm
50 g	Okra, cut into 2cm
1 litre	Water
1 cup	Coconut milk
2 tsp	AJI-NO-MOTO®
1 ¼ tsp	Salt

Ingredients B: blend well

4 pcs	Shallot
4 pcs	Garlic
2Inch	Ginger

Method

Heat the cooking oil in a pan, add in the blended ingredient (B), curry leaves, cinnamon stick, star anise and mustard seed. Stir until brown and fragrant.
Add in the curry powder paste and cook for a while.
Add in water and potato. Cook until potatoes soften, then add in the other vegetables.
Add in the coconut milk and season to taste.

Tips

With the application of AJI-NO-MOTO®, it is able to reduce about 24% of sodium while maintaining the same deliciousness of the dish.