Are you a member yet?

Be part of this
exciting club for
more cooking tips
and activities for FREE!


White Fish with Sautéed Vegetables

10 stalks Asparagus
1 Yellow capsicum, cut into strips
1 Red capsicum, cut into strips
4 tbsp Pine nuts
Some AJI-SHIO® Flavoured Pepper
4 pieces White fish or dory fish
12 g SERI-AJI® Yang Chow Fried Rice Mix
3 cloves Garlic, slice
150 g Baby spinach
Some Salt
Some Extra virgin olive oil
50 ml Sunflower oil
25 g Fresh basil
8 Small red tomato
  1. Blanch asparagus and keep aside.
  2. Sauté asparagus and capsicums in a little oil until tender, but still holding together and toss the pine nut, season with AJI-SHIO® Flavoured Pepper, keep aside.
  3. Season the fish with sprinkles of SERI-AJI® Yang Chow Fried Rice Mix and sear the fish, place in an oven at 160’C to cook thru.
  4. Sauté garlic and baby spinach for a few seconds and season with AJI-SHIO®Flavoured Pepper and salt.
  5. Place basil and sunflower oil in a blender, blend until smooth, strain and keep aside.
  6. Plate the fish, tomato and sautéed vegetables and serve with basil oil.

Share this article

Ajinomoto Product