White Fish with Sautéed Vegetables
White Fish with Sautéed Vegetables
| 10 stalks | Asparagus |
| 1 | Yellow capsicum, cut into strips |
| 1 | Red capsicum, cut into strips |
| 4 tbsp | Pine nuts |
| Some | AJI-SHIO® Flavoured Pepper |
| 4 pieces | White fish or dory fish |
| 12 g | SERI-AJI® Yang Chow Fried Rice Mix |
| 3 cloves | Garlic, slice |
| 150 g | Baby spinach |
| Some | Salt |
| Some | Extra virgin olive oil |
| 50 ml | Sunflower oil |
| 25 g | Fresh basil |
| 8 | Small red tomato |
- Blanch asparagus and keep aside.
- Sauté asparagus and capsicums in a little oil until tender, but still holding together and toss the pine nut, season with AJI-SHIO® Flavoured Pepper, keep aside.
- Season the fish with sprinkles of SERI-AJI® Yang Chow Fried Rice Mix and sear the fish, place in an oven at 160’C to cook thru.
- Sauté garlic and baby spinach for a few seconds and season with AJI-SHIO®Flavoured Pepper and salt.
- Place basil and sunflower oil in a blender, blend until smooth, strain and keep aside.
- Plate the fish, tomato and sautéed vegetables and serve with basil oil.
AJI-SHIO® Flavoured Pepper Recipes
Seri-Aji® Yangchow Fried Rice Recipes
