Wholesome Yee Mee Set

Wholesome Yee Mee Set
Wholesome Yee Mee Set
Wholesome Yee Mee Set
45 minutes
recipe-cook-time
1 Serving
Description
Recipe Description

Good meal option for endurance training because sufficent supply of carbs and fat. Barley has fiber that helps to control satiety, helps in weight management.
*Optional meal to replace rice meal nevertheless provides similar calories as rice.

Please Select an Option
Intensity
Low
Moderate
High
Method
Set Meal
  • Noodle
    • 1 pc Yee Mee
  • Chicken Gravy
  • Dairy Product
    • 1/2 cup Low fat yogurt
  • Fruit
    • 1 whole small Yellow pear

Nutrition Value in 1 Serving

Calories
Calories
576.1 kcal
Carbohydrate
Carbohydrate
75.8 g
Fat
Fat
12.0 g
Protein
Protein
41.2 g
Method
Set Meal
  • Noodle
    • 1 pc Yee Mee
  • Chicken Gravy
  • Dairy Product
    • 1/2 cup Low fat yogurt
  • Fruit
    • 1 whole small Yellow pear

Nutrition Value in 1 Serving

Calories
Calories
686.3 kcal
Carbohydrate
Carbohydrate
101.0 g
Fat
Fat
12.2 g
Protein
Protein
43.1 g
Method
Set Meal
  • Noodle
    • 1.5 pcs Yee Mee
  • Chicken Gravy
  • Dairy Product
    • 1 cup Low fat yogurt
  • Fruit
    • 1 whole small Yellow pear

Nutrition Value in 1 Serving

Calories
Calories
752.0 kcal
Carbohydrate
Carbohydrate
116.0 g
Fat
Fat
12.3 g
Protein
Protein
44.3 g
Chicken Gravy
Ingredients
Ingredients
1 cup  Water
1 tbsp Barley, washed and pre-soaked
1 tsp Cooking oil
1/4 cup Chopped onion
1 tbsp Chopped garlic
1 inch Ginger,sliced
1/4 cup (65 g) Chicken breast
3 pcs Medium prawn
1/4 cup Carrot, diced
1/4 cup Broccoli
Some Yellow capsicum, diced
1 stalk Baby bok choy, cut small
1/2 pc Soft tofu
1 pc Dried shitake mushroom, pre-soaked and slice
1 tbsp Thick soy sauce
1/2 tbsp Oyster sauce
1 tsp AJI-SHIO® Flavoured Black Pepper
1 tsp Sesame oil
4 small pcs Cherry tomato, halved

 

Method
Method
  1. Boil Yee Mee, then toss.
  2. Heat 1 cup of water, boil barley until cooked. Set aside.
  3. Sauté onion, garlic and ginger with cooking oil till the ingredients become fragrant.
  4. Add chicken meat and cook for a few minutes. 
  5. Add barley & water, prawn, carrot, broccoli, capsicum, baby bok choy, soft tofu, and mushroom. Cook till the vegetables become soft.
  6. Season with thick soy sauce, oyster sauce, AJI-SHIO® Flavoured Black Pepper and sesame oil. Boil for a few minute.
  7. Off the fire and pour the sauce onto the Yee Mee. Garnish with cherry tomato. 
  8. Serve hot. 
Chicken Gravy
Ingredients
Ingredients
1 cup  Water
1 tbsp Barley, washed and pre-soaked
1 tsp Cooking oil
1/4 cup Chopped onion
1 tbsp Chopped garlic
1 inch Ginger,sliced
1/2 cup (130 g) Chicken breast
3 pcs Medium prawn
1/4 cup Carrot, diced
1/4 cup Broccoli
Some Yellow capsicum, diced
1 stalk Baby bok choy, cut small
1/2 pc Soft tofu
1 pc Dried shitake mushroom, pre-soaked and slice
1 tbsp Thick soy sauce
1/2 tbsp Oyster sauce
1 tsp AJI-SHIO® Flavoured Black Pepper
1 tsp Sesame oil
4 small pcs Cherry tomato, halved

 

Method
Method
  1. Boil Yee Mee, then toss.
  2. Heat 1 cup of water, boil barley until cooked. Set aside.
  3. Sauté onion, garlic and ginger with cooking oil till the ingredients become fragrant.
  4. Add chicken meat and cook for a few minutes. 
  5. Add barley & water, prawn, carrot, broccoli, capsicum, baby bok choy, soft tofu, and mushroom. Cook till the vegetables become soft.
  6. Season with thick soy sauce, oyster sauce, AJI-SHIO® Flavoured Black Pepper and sesame oil. Boil for a few minute.
  7. Off the fire and pour the sauce onto the Yee Mee. Garnish with cherry tomato. 
  8. Serve hot. 
Chicken Gravy
Ingredients
Ingredients
1 cup  Water
1 tbsp Barley, washed and pre-soaked
1 tsp Cooking oil
1/4 cup Chopped onion
1 tbsp Chopped garlic
1 inch Ginger,sliced
1/2 cup (130 g) Chicken breast
3 pcs Medium prawn
1/4 cup Carrot, diced
1/4 cup Broccoli
Some Yellow capsicum, diced
1 stalk Baby bok choy, cut small
1 pc Soft tofu
1 pc Dried shitake mushroom, pre-soaked and slice
1 tbsp Thick soy sauce
1/2 tbsp Oyster sauce
1 tsp AJI-SHIO® Flavoured Black Pepper
1 tsp Sesame oil
4 small pcs Cherry tomato, halved

 

Method
Method
  1. Boil Yee Mee, then toss.
  2. Heat 1 cup of water, boil barley until cooked. Set aside.
  3. Sauté onion, garlic and ginger with cooking oil till the ingredients become fragrant.
  4. Add chicken meat and cook for a few minutes. 
  5. Add barley & water, prawn, carrot, broccoli, capsicum, baby bok choy, soft tofu, and mushroom. Cook till the vegetables become soft.
  6. Season with thick soy sauce, oyster sauce, AJI-SHIO® Flavoured Black Pepper and sesame oil. Boil for a few minute.
  7. Off the fire and pour the sauce onto the Yee Mee. Garnish with cherry tomato. 
  8. Serve hot. 
Product Used
Product Used for the Recipe
AJI-SHIO® Flavoured Black Pepper Recipes
AJI-SHIO® Flavoured Black Pepper Recipes
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