Key high achievements in sports or exercise programs involve proper planning of daily diet. It is important to consume a healthy balanced diet, adapt and change the diet according to sports/exercise training to boost overall health and sporting performances, while reducing the risk of injury.

Diet planning is easily arranged if one follows the energy requirement for an active individual. Appropriate energy for the sports or exercise programs are based on three (3) categories of intensity, namely Low, Moderate and High Intensity.

This recipe page is catered to the individual who is active and looking for a nutritious yet delicious menu that can be prepared in a simple and convenient way.

Personalised nutrition advice from a sports nutritionist/dietitian is highly recommended to ensure daily dietary requirements are met for training support.