Healthy Food in Malaysian Cuisine

Malaysian cuisine is a remarkable blend of flavours that mirrors the country's diverse culture. It combines the culinary traditions of Malay, Chinese, Indian, and indigenous Bornean communities, creating a unique and vibrant eating experience.

The use of spices and herbs is generous, lending depth and complexity to its dishes. From the spicy and tangy notes of a tandoori chicken to the subtle creaminess of nasi lemak, Malaysian food offers an array of tastes that cater to a wide range of palates.

Each dish tells a story of historical trade routes, cultural exchanges, and the harmonious blend of different communities living together. This cuisine stands out for its ability to balance contrasting flavours - sweet, sour, spicy, and savoury - all in one bite.

 

Healthy Malaysian Food

Firstly, let's talk about Steamed Fish. In Malaysia, fish like tilapia or snapper are often steamed with a variety of herbs, ginger, and garlic. This method of cooking preserves the natural goodness of the fish, making it a high-protein, low-fat option that's packed with omega-3 fatty acids.

 

Next on the list is Sayur Kuah Lodeh, a comforting vegetable stew. It's made from an assortment of vegetables such as carrots, cabbage, and long beans simmered in a light coconut milk broth. The use of coconut milk adds richness to the dish while keeping it relatively light.

 

Another noteworthy mention is Grilled Chicken. While you can grill with any kind of meats, chicken is a leaner option. These pieces of marinated and grilled chicken are not only delicious, but also provide a good source of protein.

 

Lastly, Kerabu Rice deserves recognition. This unique salad-like rice dish is cooked using raw herbs such as lemongrass, kaffir lime leaves, butterfly pea flower, and more. It is delicious to eat together with grated coconut sambal and grilled fish or other protein.

 

Your Guide to a Healthy Diet

Eating a balanced diet is essential for maintaining good health. It involves consuming a variety of foods from all the major food groups in the right proportions. This approach ensures your body gets all the nutrients it needs to function properly.

A balanced diet supports your body in several ways. First, it provides energy to perform daily activities and maintain bodily functions. Second, it helps in the growth and repair of tissues. Third, it strengthens the immune system, reducing the risk of illnesses.

Including a range of food groups like fruits, vegetables, grains, protein sources, and dairy ensures you get a mix of carbohydrates, proteins, fats, vitamins, and minerals. Each nutrient plays a unique role in supporting different body functions.

Meals that include various food types not only keeps your diet interesting, but also maximises health benefits. For instance, combining vitamin C-rich foods with iron sources can enhance iron absorption.

 

Eat Healthier with AJI-NO-MOTO®

Malaysian cuisine, known for its vibrant flavours and rich textures, can be made healthier without compromising taste. One way to do this is by incorporating AJI-NO-MOTO®, a pure form of umami seasoning that enhances the natural flavours of food.

By leveraging the natural flavour-enhancing properties of umami, it's possible to cut down on salt without losing the taste that consumers love. This practice not only aligns with healthier living standards but also introduces a delightful way to enjoy reduced-salt meals.

Ajinomoto Malaysia is committed to fostering a healthier lifestyle without compromising on taste. By adhering to Nutrition Without Compromise Policy, we strive to enhance nutritional value and balance in everyday meals.

The goal is clear: to make Malaysian food healthy while ensuring they remain delicious.

To bring this vision closer to the public, Ajinomoto Malaysia has launched an aggressive promotion of balanced set meals specifically designed for active individuals. These meals boast reduced salt levels and are packed with nutrients to support a busy lifestyle.

This approach underlines the belief that healthy eating habits can be cultivated through consistent enjoyment of nutritious and delicious food.