Portuguese Grilled Fish Set

Portuguese Grilled Fish Set
Portuguese Grilled Fish Set
Portuguese Grilled Fish Set
50 minutes
recipe-cook-time
1 complete set of Portuguese Grilled Fish
Description
Recipe Description

Our Portuguese grilled fish is smeared with sambal gravy and wrapped with banana leaves and aluminium sheets and grilled to perfection on top of a hot griddle. It is a complete yet delicious sports menu for those who are craving a special meal to recharge their energy.

Please Select an Option
Intensity
Method
Set Meal
  • Rice
    White rice 60 g
  • Portuguese Grilled Fish 
  • Salad with Sambal  
  • Lala Clams Soup 
  • Dairy Product
    80 ml Yoghurt drink
  • Fruit
    4-5 cubes (80 g) Papaya

Nutrition Value in 1 Serving

Calories
Calories
575.0 kcal
Carbohydrate
Carbohydrate
89.2 g
Fat
Fat
8.5 g
Protein
Protein
35.3 g
Method
Set Meal
  • Rice
    White rice 80 g
  • Portuguese Grilled Fish 
  • Salad with Sambal  
  • Lala Clams Soup 
  • Dairy Product
    80 ml Yoghurt drink
  • Fruit
    4-5 cubes (80 g) Papaya

Nutrition Value in 1 Serving

Calories
Calories
620.0 kcal
Carbohydrate
Carbohydrate
95.4 g
Fat
Fat
9.1 g
Protein
Protein
39.0 g
Method
Set Meal
  • Rice
    White rice 110 g
  • Portuguese Grilled Fish 
  • Salad with Sambal  
  • Lala Clams Soup 
  • Dairy Product
    80 ml Yoghurt drink
  • Fruit
    4-5 cubes (80 g) Papaya

Nutrition Value in 1 Serving

Calories
Calories
700.0 kcal
Carbohydrate
Carbohydrate
105.2 g
Fat
Fat
10.2 g
Protein
Protein
46.9 g
Portuguese Grilled Fish
Ingredients
Ingredients

Ingredients A

80 g Tilapia fish fillet
1 pc Okra sliced
1/2 pc Tomato wedges
1 pc Kaffir lime leave thinly sliced
1 pc Aluminium sheet
1 pc Banana leaf
1 pc Calamansi

 

Ingredients B: marinate

1 tbsp Ground chili paste
1 tsp AJI-NO-MOTO®
1 tsp Brown sugar
1 tsp Shrimp paste
1 tbsp Tamarind juice
1 pc Candlenut
1 stalk Kesum leaves
1 small Lemongrass
2 nos Shallot
5 g Ginger
3 g Galangal
Method
Method
  1. Blend all ingredient (B) until it forms a smooth paste.
  2. Lay the banana leaves on top of the aluminium foil.
  3. On top of the banana leaf, smear and marinate the fish with the paste. Make sure the fish is well coated.
  4. Add in tomato, okra and kaffir lime leaves. Wrap the fish with the foil nicely.
  5. Grill your fish over a hot grill for 10-15 minutes each side or until cooked.
  6. Serve it hot with a squeeze of calamansi.
Salad with Sambal
Ingredients
Ingredients

Ingredients A: sambal

4 pcs Red chilli, remove seeds and cut into small pieces
5 pcs Bird’s eye chili, cut into half
4 pcs Shallot, cut into half
2 cloves Garlic, cut into half
1/2 pc Tomato, cut into half
1 tsp Shrimp paste
1/2 tsp Cooking oil
1½ tsp AJI-NO-MOTO®
1 tsp Salt
1 pc Calamansi
1 sachet Pal Sweet® Sweetener

 

Ingredients B: fresh vegetables

1/2 pc Cucumber, seedless and cut lengthwise
1 pc Tomato, cut wedges
2 pcs Winged bean
1 spring Ulam raja
Method
Method
  1. For the sambal, bake red chili, bird’s eye chili, shallot, garlic, tomato and shrimp paste until golden brown. Take out and blend until fine with oil.
  2. Stir-fry the blended ingredient, add in AJI-NO-MOTO®, salt and calamansi juice.
  3. Turn off the fire and add in Pal Sweet® Sweetener, stir well and serve.
Lala Clams Soup
Ingredients
Ingredients

Ingredients A

1/2 tsp Cooking oil
1 clove Garlic, pounded
1/2 pc Yellow onion, sliced
1/2 inch Ginger, sliced
1 stalk Lemongrass, pounded
500 ml Water
1½ tsp TUMIX® Anchovy Stock
1 pc Bird’s eye chili, cut into half
80 g Lala clams
Some Sliced coriander leaves
Some Sliced spring onion

 

Method
Method
  1. Heat oil, sauté garlic, yellow onion, ginger and lemongrass until fragrant.
  2. Add the water and TUMIX®, boil over medium heat.
  3. Add in the bird’s eye and lala clams.
  4. Sprinkle the coriander leaves and spring onion. Serve while it is hot.
Portuguese Grilled Fish
Ingredients
Ingredients

Ingredients A

100 g Tilapia fish fillet
1 pc Okra, sliced
1/2 pc Tomato, wedges
1 pc Kaffir lime leave, thinly sliced
1 pc Aluminium sheet
1 pc Banana leaf
1 pc Calamansi

 

Ingredients B: marinate

1 tbsp Ground chili paste
1 tsp AJI-NO-MOTO®
1 tsp Brown sugar
1 tsp Shrimp paste
1 tbsp Tamarind juice
1 pc Candlenut
1 stalk Kesum leaves
1 small Lemongrass
2 nos Shallot
5 g Ginger
3 g Galangal
Method
Method
  1. Blend all ingredient (B) until it forms a smooth paste.
  2. Lay the banana leaves on top of the aluminium foil.
  3. On top of the banana leaf, smear and marinate the fish with the paste. Make sure the fish is well coated.
  4. Add in tomato, okra and kaffir lime leaves. Wrap the fish with the foil nicely.
  5. Grill your fish over a hot grill for 10-15 minutes each side or until cooked.
  6. Serve it hot with a squeeze of calamansi.
Salad with Sambal
Ingredients
Ingredients

Ingredients A: sambal

4 pcs Red chilli, remove seeds and cut into small pieces
5 pcs Bird’s eye chili, cut into half
4 pcs Shallot, cut into half
2 cloves Garlic, cut into half
1/2 pc Tomato, cut into half
1 tsp Shrimp paste
1/2 tsp Cooking oil
1½ tsp AJI-NO-MOTO®
1 tsp Salt
1 pc Calamansi
1 sachet Pal Sweet® Sweetener

 

Ingredients B: fresh vegetables

1/2 pc Cucumber, seedless and cut lengthwise
1 pc Tomato, cut wedges
2 pcs Winged bean
1 spring Ulam raja
Method
Method
  1. For the sambal, bake red chili, bird’s eye chili, shallot, garlic, tomato and shrimp paste until golden brown. Take out and blend until fine with oil.
  2. Stir-fry the blended ingredient, add in AJI-NO-MOTO®, salt and calamansi juice.
  3. Turn off the fire and add in Pal Sweet® Sweetener, stir well and serve.
Lala Clams Soup
Ingredients
Ingredients

Ingredients A

1/2 tsp Cooking oil
1 clove Garlic, pounded
1/2 pc Yellow onion, sliced
1/2 inch Ginger, sliced
1 stalk Lemongrass, pounded
500 ml Water
1½ tsp TUMIX® Anchovy Stock
1 pc Bird’s eye chili, cut into half
80 g Lala clams
Some Sliced coriander leaves
Some Sliced spring onion
Method
Method
  1. Heat oil, sauté garlic, yellow onion, ginger and lemongrass until fragrant.
  2. Add the water and TUMIX®, boil over medium heat.
  3. Add in the bird’s eye and lala clams.
  4. Sprinkle the coriander leaves and spring onion. Serve while it is hot.
Portuguese Grilled Fish
Ingredients
Ingredients

Ingredients A

130 g Tilapia fish fillet
1 pc Okra, sliced
1/2 pc Tomato, wedges
1 pc Kaffir lime leave, thinly sliced
1 pc Aluminium sheet
1 pc Banana leaf
1 pc Calamansi

 

Ingredients B: marinate

1 tbsp Ground chili paste
1 tsp AJI-NO-MOTO®
1 tsp Brown sugar
1 tsp Shrimp paste
1 tbsp Tamarind juice
1 pc Candlenut
1 stalk Kesum leaves
1 small Lemongrass
2 nos Shallot
5 g Ginger
3 g Galangal
Method
Method
  1. Blend all ingredient (B) until it forms a smooth paste.
  2. Lay the banana leaves on top of the aluminium foil.
  3. On top of the banana leaf, smear and marinate the fish with the paste. Make sure the fish is well coated.
  4. Add in tomato, okra and kaffir lime leaves. Wrap the fish with the foil nicely.
  5. Grill your fish over a hot grill for 10-15 minutes each side or until cooked.
  6. Serve it hot with a squeeze of calamansi.
Salad with Sambal
Ingredients
Ingredients

Ingredients A: sambal

4 pcs Red chilli, remove seeds and cut into small pieces
5 pcs Bird’s eye chili, cut into half
4 pcs Shallot, cut into half
2 cloves Garlic, cut into half
1/2 pc Tomato, cut into half
1 tsp Shrimp paste
1/2 tsp Cooking oil
1½ tsp AJI-NO-MOTO®
1 tsp Salt
1 pc Calamansi
1 sachet Pal Sweet® Sweetener

 

Ingredients B: fresh vegetables

1/2 pc Cucumber, seedless and cut lengthwise
1 pc Tomato, cut wedges
2 pcs Winged bean
1 spring Ulam raja
Method
Method
  1. For the sambal, bake red chili, bird’s eye chili, shallot, garlic, tomato and shrimp paste until golden brown. Take out and blend until fine with oil.
  2. Stir-fry the blended ingredient, add in AJI-NO-MOTO®, salt and calamansi juice.
  3. Turn off the fire and add in Pal Sweet® Sweetener, stir well and serve.
Lala Clams Soup
Ingredients
Ingredients

Ingredients A

1/2 tsp Cooking oil
1 clove Garlic, pounded
1/2 pc Yellow onion, sliced
1/2 inch Ginger, sliced
1 stalk Lemongrass, pounded
500 ml Water
1½ tsp TUMIX® Anchovy Stock
1 pc Bird’s eye chili, cut into half
80 g Lala clams
Some Sliced coriander leaves
Some Sliced spring onion
Method
Method
  1. Heat oil, sauté garlic, yellow onion, ginger and lemongrass until fragrant.
  2. Add the water and TUMIX®, boil over medium heat.
  3. Add in the bird’s eye and lala clams.
  4. Sprinkle the coriander leaves and spring onion. Serve while it is hot.
Product Used
Product Used for the Recipe
AJI-NO-MOTO® Recipes
AJI-NO-MOTO® Recipes
TUMIX® Anchovy Stock Recipes
TUMIX® Anchovy Stock Recipes
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