Stir Fried Ladies Finger
20 minutes
5 Servings
Stir Fried Ladies Finger is a simple and easy to cook side dish. This healthy and nutritious dish is delicately balanced with savoury and aroma.
Nutrition Value in 1 Serving
Calories
140.8 kcal
Carbohydrate
7.0 g
Protein
4.9 g
Fat
10.4 g
Sodium
425.0 mg
| 4 tbsp | Cooking oil |
| 1 pc | Hard tofu, cut small |
| 1/3 pc | Carrot, cut into julienned |
| 1/4 cup | Water |
| 15 pcs | Ladies finger, cut diagonally |
| 1 no | Egg |
| 1 ½ tsp | AJI-NO-MOTO® |
| 3/4 tsp | Salt |
Ingredients A: thinly sliced
| 2 pcs | Shallot |
| 5 cloves | Garlic |
| 2 pcs | Red chili |
- Heat cooking oil, fry hard tofu until crisp, toss and set aside.
- Stir-fry ingredients (A) until fragrant with the same cooking oil.
- Add carrot and water, stir well.
- Add ladies finger and egg, mix well.
- Season with AJI-NO-MOTO® and salt
- Ready to serve with fried tofu.
With the application of AJI-NO-MOTO®, it is able to reduce about 21% of sodium while maintaining the same deliciousness of the dish.
AJI-NO-MOTO® Recipes
