Bitter Gourd Omellete
30 minutes
5 servings
Simple yet delicious and nutritious meal suitable for the whole family. Nutrient from bitter gourd strengthen immune system and beneficial especially for elderly people.
Nutrition Value in 1 Serving
Calories
117.8 kcal
Carbohydrate
2.7 g
Protein
4.7 g
Fat
9.8 g
Sodium
169.2 mg
Ingredients:
| 2 tbsp / 30 ml | Cooking oil |
| 1/2 no | Onion, sliced thinly |
| 100 g | Bitter gourd, skin removed and sliced thinly |
| 3 nos | Egg, beaten lightly |
Ingredients A: Seasoning
| 1/8 tsp | White pepper powder |
| 1/8 tsp | AJI-NO-MOTO® |
| 1/4 tsp | Salt |
- Heat 1 tbsp of cooking oil, saute onion until golden brown.
- Add in bitter guard, stir-fry until cooked.
- Add in seasoning (A), stir well and turn off the fire.
- Combine stir-fried bitter gourd with beaten eggs and mix well.
- Heat 1 tbsp of cooking oil, add in egg mixture and fry till golden brown. Serve hot.
Tips: To reduce the bitterness of bitter gourd, after slicing soak in salt water for a while and wash before cook.
With the application of AJI-NO-MOTO®, it is able to reduce about 14% of sodium while maintaining the same deliciousness of the dish.
AJI-NO-MOTO® Recipes
